Cities are known for their bustling environments and hectic schedules that provide a lifestyle of convenience, especially for the modern and empowered woman. This always-on feeling of cities, however, can also make your work trip feel stressful. While it’s crucial to keep tabs on what’s going on with the world, it’s still necessary to foster a balance between your hectic work life and the rest your travel is supposed to give.
Here are seven practices you, as a modern woman, can do to stay sane in the bustling city.
Keep up with Your Physical and Mental Well-Being
Working out, doing yoga, meditating, and even doing breathing exercises are simple and free ways to maintain the balance in your overall well-being. Especially if you’re staying in a house for rent in Manila for a couple of weeks, adding these into your schedule gives you a sense of normalcy. There are tons of gyms, yoga studios, study areas, and cafes where you can do your meditation practices and workouts.
Eat Healthily
Eating healthy is a crucial part of keeping your physical health in tip-top shape. Avoid fast food as much as you can, and opt for home-cooked meals or organic foods such as salads and smoothies.
Your rental house in Mandaluyong may be close enough to salad bars and organic restaurants that can guide you into healthier eating. Feeling homesick? Go to a restaurant that serves meals from your hometown, with a healthy city twist.
Explore a New Park
Most cities have landscaped pocket parks that are perfect for walking and playing with your pets, jogging, riding your bike, reading, or savoring the lush scenery under the cooling shade of the trees.
Rizal Park and the Ayala Triangle Park are some of the nearby pocket parks if you are staying in either Makati or Manila for a few days or even weeks.
Organize and Keep Your Space Clean
You may be staying at a hotel or bed and breakfast, but this is no excuse to keep your surroundings in disarray. Decluttering and keeping your workspace and house clean is important in keeping sane and calm while traveling, especially if you’re on a work trip. Living in a messy and untidy space may add more stress to the chaos of business meetings you need to attend.
Know when to Go Around the City
Knowing when it’s best to go to shops, supermarkets, coffee shops, and other places is helpful in avoiding the influx of people and getting caught in long lines.
Shopping establishments and coffee shops usually have fewer people in the morning, so you might want to take advantage of that instead of joining huge crowds late in the afternoon.
Have “Me Time”
Traveling is more relaxing when you have all the free time you need, but for work trips, this is hardly the case. While being proactive and productive at work helps pay the bills and fund your lifestyle, having time for yourself is fundamental as well.
Whether it’s reading a book, starting a new hobby, going to an arts and crafts workshop, or spending time alone in your favorite cafe, your “me time” is always healthy for your mental well-being.
Sleep
Getting a full eight-hour sleep is the easiest and most common way to rest from all the hustle and bustle. Not getting enough sleep leads to being tired and unfocused at work, and eventually to more serious health problems.
If you have the chance to get a full night’s sleep, go to bed instead of spending time on your phone or binge-watching your favorite shows on Netflix.
Traveling for work can be chaotic and stressful, especially for women who juggle their time between work and family. Learning to rest and reconnect with yourself and your purpose will help you enjoy even while you’re in the city for work.
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